Find something that relaxes both partners, perhaps trying massage or baths together. You CAN reclaim passion out of boredom in a very long marriage. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life. People in good health with a decent level of fitness are nearly twice as likely to be interested in sex as they grow older, and also more likely to report having a satisfying sex life, according to a study by the University of Chicago. After all, studies find that while the frequency of sex drops by half in the first year of marriage, it takes another 20 years to see such a large drop again—right around middle age. Try the following strategies as you begin the conversation. So please do not take it as an indicator that your lover doesn't want you. Estrogen isn't the only hormone you need to worry about, however. Unlike estrogen, testosterone levels don't suddenly plummet at menopause, but, rather, decline gradually beginning in your mids. Just talking about this will boost intimacy, she says. According to a recent study, for every 10, people who have sex once a week, only two or three will experience another heart attack, and their risk of dying during sex is extremely low. Nonetheless, studies find that women with abnormally low levels of testosterone benefit sexually with supplemental testosterone. A positive attitude and open mind can go a long way toward improving your sex life as you age. It takes longer to get lubricated for sex, even if you're ready and full of desire. Check with your doctor before resuming sexual activity.
Let's start with the vagina. And it is likely that you now know more about yourself and what makes you excited and happy. Some older couples abandon intercourse in favor of what Dr. Susan Quilliam suggests making the most of the greater self-confidence that comes with age to open up to your partner about what you need in bed — and to ask them what they need. Sex over the age of 50 can present challenges, and you may feel discouraged by issues connected with the aging process, but these problems are not insurmountable. Read More Could your relationship survive a mismatched sex life? With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Simple, creative changes can improve your sex life. And as an added bonus, you may find that just talking about sex can make you feel sexy. The main attraction may change. Benefits of sex as you age As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. Meanwhile, older women, develop vaginal dryness and atrophy thinning and inflammation of the vaginal lining , which can make intercourse uncomfortable or impossible, even with lubricant. Cornell researchers surveyed 6, older men, half of whom complained of erection problems. Even so, women -- including those over 50 -- don't need a man in their lives at any cost. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Without accurate information and an open mind, a temporary situation can turn into a permanent one. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Working with a professional, there is much you can do to improve your sex life. Could not subscribe, try again laterInvalid Email Having satisfying sex is an important part of life no matter how old you are. For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. The myth is that older men pop erection pills routinely. The PRESIDE Prevalence and Correlates of Female Sexual Disorders and Determinants of Treatment Seeking trial, a large, national study, reported the overall prevalence of sexual disorders to be 12 percent when including subjects meeting the "distress" criteria for a true diagnosis and over 40 percent for subjects reporting a sexual problem. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner. If medical causes are ruled out, your doctor will often suggest trying a pill such as Viagra, which can help increase blood flow to the penis and boost erections. The vagina, clitoris, urethra the tube leading from the outside of your body to the bladder , bladder and other urogenital components all contain significant numbers of estrogen receptors.
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