What did you learn from this past relationship? Who are you becoming? While you can't totally wipe the slate clean, there are steps you can take to stop thinking about him all the time so you can concentrate on enjoying the life you have now. If you gathered a few items that you would rather get rid of, bring those together and have a closing ceremony. Take advantage of them all, and you'll find you are very capable of moving forward more easily than you might have imagined. Are you expecting to neutralize all positive feelings you have towards your ex? So whenever I thought of him, instead of feeling bad, I would just mentally send him love, wish him well, and let it go. Pay attention to triggers in your environment that remind you of your former spouse. Examine the expectations you've placed on yourself. Experience that today and you are on your way! After all, you cannot be moving your life forward when you are spending your time obsessing over how he is spending his. Spend a few minutes daily living this new vision like a movie, seen through your own eyes vs. Do you still love him and are beating yourself up for it? Moving on after divorce is a process, and there will be days when you struggle.
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